Simple Green Smoothies for Beginners
Green smoothies blended with fruits and dark leafy greens are a great source of energy, a fast healthy meal and can transform our bodies from the inside out.
Here are 4 easy steps everyone can use to make a simple green smoothie.
Simple Green Smoothies for Beginners
Step 1
Select any green of your choice.
Greens like spinach, kale, collard greens or parsley are good for making green smoothies but as a beginner, they might be a bit bitter for you. To improve its flavour, add fruits like banana or yogurt.
Step 2
Add any fruit of your choice like mangoes, bananas, apples, sweet oranges, strawberries and blueberries to make your green smoothie more delicious.
Step 3
Pick a liquid base like coconut water, filtered water or coconut milk.
Step 4
Add a booster.
This final step helps to increase the nutrition the already high nutrition of the green smoothie. Boosters like protein powder, flax seed, chia seed, hemp seed, goji berries or raw cacao add an extra boost in nutrients.
Making a smoothie isn't that hard its one of the very simplest healthy task anybody can try. With all that has been listed above, you are now ready to blend.
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Remember to stick with half greens, half fruits liquid base and a booster. Boosters also help to evolve your taste over time so you can add more greens than fruits to it.
As a beginner, its best advised to have one green smoothie a day. This process will lead to a rapid change in your health in few weeks..