Healthy Living

Every day, thousands of people make the decision to start eating better and losing weigh and every day those thousands of people don’t really have any plan or idea what they’re doing.

Follow our guide to help you through the process of eating and living healthier.

Our Latest Blog Entry

March 15, 2018

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10 Foods To Detox Your Body After a Weekend of Binge Eating

The weekend is here and I'm sure you can't wait to kick back and relax like all of here at your premium smoothie shop.

If you're like me, you'll tend to eat more during the weekend because of all those activities. 

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Are Fruit Smoothies Healthy For Breakfast?

Are you looking for the most efficient way to eat healthy and lose fat but still have some fun with it?

One of the best ways to avoid giving into temptation and eating unhealthy is to make your own smoothies at home. Simple smoothie recipes can be found on our blog. 

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4 Foods to Avoid During Detox

To get your eating habits back on track, you will want to start with a detox to cleanse your body of harmful toxins. You can start with cutting back on refined sugar, meat and other animal products, alcohol, etc.

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A Beginner's Guide To Healthy Eating

Having to choose to eat a bowl of salad over a large cheese burger with fries on the side and a big bottle of soda, makes me actually wonder if i really need to live long.

If you’ve decided to start eating healthy, you are making the right decision. 

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Healthy Eating Tips

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.

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