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Healthy Eating Tips
Healthy Eating Tips
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Developing healthy eating habits isn't as difficult as many people imagine.
Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.
The essential steps to eating healthy is to mostly eat foods derived from plants and limit highly processed foods.
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8 Healthy Eating Tips
8 Healthy Eating Tips
We have compiled 8 tips for you to follow, and we call them the 8 commandments of eating healthy.
- If you're not hungry, don't eat! If you're hungry 6 times a day, find a small meal to eat. Emphasis lies on small. Summary; Only eat when you are hungry.
- You will only overeat if you skip meals. Skipping meals on purpose does not lead to weight loss. It can make you feel hungrier later on. It could cause you to overeat or make poor food choices. Summary: Don't skip meals.
- Wait 15 minutes before getting a second helping of food. It can take this long for your body to process whether it's still hungry. Summary: Chill! The food isn't running away.
- Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones. Summary: Eat your food slowly. So chew, chew, chew!!!
- Try to base most of your diet on whole foods, they are healthier, more filling and much less likely to cause overeating, whole foods include lean meats, whole grains, and dairy. Summary: Whole foods rock!
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6. Avoid processed foods and foods high in fat or sugar. Summary: Say Bye Bye to every night pizza and soda
7. Drink plenty of fluids, always choose no- or low-calorie drinks, like water or unsweetened tea. Summary: There is nothing like water, so embrace it! And tea too.
8. Remember your fruits and vegetables. Summary: Very important stuff for healthy living.
We hope these 'commandments' are not so tedious, we've made it as easy as we could just to encourage you to keep living the healthy life. We want you to feel and look as fabulous as you want to.